Have your Ginger and Eat it too!

by Vaidya RK Mishra

In the herbal treasure cove of Ayurveda, there is one herb that shines brighter and carries an epithet none other does: ginger, and it is called "vishwa bhesaj" - universal or global medicine. Of course, modern research is also in on the great benefits of ginger for health. Studies find ginger to be a potent:

* immuno-modulator - supports the immunity in its fight against foreign agents (bacterial, viral, etc);

* anti-inflammatory - helps manage inflammation by addressing toxic build-up;

* carminative and digestive - re-ignite and balances the digestive organ systems for optimal digestion.
 

depositphoto  20013959_Fresh ginger @ grafvision

Even though western medicine has yet to adopt the use of ginger medicinally, concentrated extracts of ginger can now be purchased at health food stores for all to consume. But ayurvedically speaking, this would not be a good idea. Or would it? The greatest distinctive trait of Ayurveda is its understanding of the individual physiology and its uniqueness: each body's needs and ailments need to be addressed individually, even when the symptoms are identical. This means that not everything is good for everybody all the time. But if ginger is "vishwa bhesaj," doesn't it mean that it is good for all, at all times?

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