Why lifestyle training is needed during your Ayurveda Holiday

Why lifestyle training is needed during your Ayurveda Holiday?

Aida Ayurveda Resorts in Sri Lanka started providing training on healthy living this winter. According to the managing director Mr. Yohan Waduge, people often forget what they learn during their two weeks Ayurveda holiday when they are return home. This is why he likes to organize good living activities from day one of the holiday and make it a habit by the end of it.

AIDA Ayurveda started in 1999 is a very well established Ayurveda brand, provides standard Panchakarma for fourteen days for resident guests. The hotel is located five minutes away from the beach overlooking the Bentota River. The hotel provides an affordable luxury stay with full Ayurveda facilities available at the spa.

When we wake up our body is dehydrated, therefore Ayurveda suggests to take a warm glass of water to start your day, says Doctor Erandi at AIDA. She suggests adding lemon and honey into the water. All guests now are provided this drink early in the morning. The young passionate doctor also conducts seminars and Q&A sessions weekly.

The word ‘yoga’ translates as the harmony of mind and body. Saman Silva with well over 15 years of yoga teaching in all over Sri Lanka is the right person to advice clients about how to benefit from yoga. He conducts classes on right posture and how to take life easy. There is a story telling night every week encouraging clients to discuss life matters with him.

As part of the Panchakarma package AIDA also provides healthy cooking classes. This way hotel chef and doctor explain the medical properties of the vegetable and fruits. In Ayurveda all foods belong to a dosha type, vata- pita- kappa.

We invite you to explore the chance of making a truly meaning full holiday that will not only relax you but also heals your mind-body and spirit.

You can find out more about healthy living by following our facebook page “ Ayurveda für das Leben” https://www.facebook.com/Ayurveda-f%C3%BCr-das-Leben-782253325169671/

Aida Ayurveda also runs a second Ayurveda beach property called “ORUWA Ayurvedic Hideaway” where you are right at the Indian ocean.

Web: www.aidaayurveda.com

Tel: 0094-342271137

Reservation: aida1@sltnet.lk